7 kinds of health authority

Benefits of vegetables and fruits of the body
The human food should be healthy and balanced diet, including all the necessary nutrients for the body, and vegetables and fruits of the most important foods that should be included in the diet, which is always recommended to multiply, to enrich it with vitamins and nutrients important to the body, and the most important benefits provided by vegetables and fruits Body:
Vegetables and fruits are low calorie foods and do not contain fat. When taken, they do not cause obesity, which makes them very useful in dieting to lose weight. Eating fruits and vegetables constantly keeps your body healthy and healthy.
The fruits and vegetables are unique to all foods, including fibers. Fiber is very important for the digestive system to facilitate digestion. It helps to smooth the bowel, making it useful in the treatment of constipation and gas problems, and digesting it in the stomach takes a long time. Feeling fuller for longer and therefore not eating too much.
Vegetables and fruits contain many vitamins, such as vitamin C, which is essential for the prevention of disease, and a complex group of vitamins B, such as vitamin B12, which contributes significantly to the prevention of anemia. Vitamin A is very important for maintaining Health of sight, and also strengthens vision.
The inclusion of vegetables and fruits within the daily diet protects the body from cancer, because they contain antioxidants that fight cancer cells in the body.
Fruits and vegetables are one of the most frequently consumed foods to keep the skin hydrated and make it more fresh and vibrant. It also fights aging signs, especially wrinkles, because they contain antioxidants.
Vegetables and fruits are the most popular foods taken to prevent heart disease, heart attacks, and strokes.
Potassium-rich vegetables and fruits are very useful in lowering blood pressure and in not developing kidney stones, which are also important for maintaining bone health and preventing them from being fragile.
Reduces the risk of type 2 diabetes by fiber.

Olive Salad
First: The components and components of power:
Green olives and black olives cut into slices
Lettuce cut into strips
Tomatoes cut into small pieces
Chopped parsley
Second: The method of preparing the Authority:
All ingredients are stirred with a little lemon juice placed to give a good flavor.

Grilled steak salad
First: Ingredients:
4 large chili pepper
3 cold peppers
2 tomatoes
1 small eggplant
1 onion
Olives cut into strips
Second: Sauce:
1/2 lemon juice
1/4 cup olive oil
Garlic clove
Third: Method:
In this salad, all vegetables, except eggplant, are roasted, while eggplant is grilled in the oven and then cut into small cubes, added to the rest of the vegetables and sprinkled with salad sauce.

Hot Dieting Authority
First: Ingredients:
The amount of 2 cups of grated carrots
2 cups of grated white cabbage
1/2 cup of oil preferably olives
4 eggplants boiled and cut into long slices shape
1 red cedar box ready
2 tablespoons ketchup spicy garlic
1 tbsp of latency
Hot Green Pepper
Second: Method:
In this power, we mix all the ingredients and ingredients together, and then they are packaged in sealed glass containers and placed in the refrigerator when needed. This is one of the most popular and most popular regimens, especially among those who love hot authorities.

Salad of vegetable tuna
First: Ingredients:
White Tuna Tray
1/2 cup of boiled peas
1 green peppers cut
1 chopped onion or chopped wings as desired
Whole lemon juice
1 tablespoon olive oil
Second: Method:
In this power we mix all the ingredients together and then add the olive oil and lemon and mix them with the required image and provide a thousand health here.

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Fattoush authority
First: Ingredients:
4 tomatoes
4 option beads
2 green onions
2 radishes
1 lettuce
1/2 cup of lemon juice
1 tablespoon olive oil
1/2 teaspoon of sumac
2 bread (according to the desire) preferably a small squares and stuffed with olive oil
1/2 bunch of parsley
1/4 mint bouquet
Second: Method:
We cut all the vegetables in the quantities into small pieces and then add the oil, lemon and sumac, stir and mix well, and then bread and bread, and can also be served with plain bread or without bread as desired. This is also one of the most famous and most popular penance authorities in the Arab world, especially in the Gulf states.

Vegetable salad with tahini
First: Ingredients:
3 cucumber beads
3 fresh tomatoes (strong)
1 cold pepper
1/4 cup of tahini
2 tablespoons of vinegar
Onion, parsley and lemon
Second: Method:
The first thing to do in this salad is to cut the cucumbers, tomatoes and peppers into small cubes and then place all these ingredients in a bowl so that onions and parsley are placed on them. Then we put the lemon on the tahini with a little cold water and stir it lightly until it blends with the desired image. Finally, we put the tahini and vinegar on the previous vegetables and fluctuate well and progress.

The salad of white cheese and olives
First: Ingredients:
200 grams of white cheese
2 tomatoes cut into cubes
Black Olives Clip
1 tablespoon olive oil
Lettuce and saffron for decoration
Second: Method:
Cut the cheese into small cubes, mix them with olives and tomatoes, and place in the appropriate serving dish. Add the olive oil and decorate them with slices of lettuce and thyme.

Studies and research
Dutch studies have confirmed the importance of health benefits of vegetables that are usually shown in