Top 10 varieties you can take to clean the liver of toxins

I had mentioned in an earlier article that I will list in successive articles important health information provided by me specializing in natural nutrition. In talking about healthy nutrition and useful foods, it was necessary to mention the liver and its multiple functions, which are the most important to cleanse the body of toxins.
Top 10 varieties you can take to clean the liver of toxins
There are some bad health habits that we exercise on a daily basis reduce the efficiency of the liver to accomplish this task to the fullest, and to correct these health errors that we practice on a daily basis, the nutritionist mentioned a list of foods and beverages that can be taken to remove toxins from the body and reduce the accumulation of the liver,

1- Water

Drinking a glass of water when waking up helps to get rid of stored toxins before bedtime.

2. Lemon

Antioxidant and contains a high proportion of vitamin C, and eating lemon helps in the process of fragmentation of toxins. So you can add a few drops of water on a glass of water and drink it in the morning when you wake up.

3. The islands

It has the ability to detoxify the liver and completely cleanse it. So you can take it with the salad or mix it with orange juice or any other fruit juice and drink it.

4- Garlic

Contains compounds that produce liver enzymes responsible for expelling toxins from the body and reducing their accumulation in the liver.

5. Avocados

In addition to the important nutritional value of this fruit, it also contains compounds that increase the body's production of glutathione, a natural substance within the body that helps to expel toxins from the liver.

6- Grapefruit

Fruit rich in fiber and antioxidants that help to expel toxins from the liver.

7- Green tea

Taking a cup of it stimulates the liver to perform its function more efficiently.

8. Tomatoes

Also contains many antioxidants that help to detoxify the liver.


9. Broccoli

Broccoli contains compounds that activate liver enzymes that purify the body of toxins and is a good source of vitamin A.

Spinach

I'm not a fan of spinach and that explains why I've listed it at the end of the list, but when you know its benefits, it will certainly be at the top of the list of foods that help to purify the liver of toxins and distinguish the substances it receives to get rid of the harmful ones. Spinach is also one of the best plant sources of protein, and it is rich in iron, magnesium and zinc.